Busy Mums Yoga Course
Since having my kids my body & mind is a mess, I’m always stressed, always busy. Motherhood is exhausting. I need to lose weight, get more flexible & find some headspace. Sound familiar? Then this course is your answer!
Postnatal Yoga Course
Just had a baby? Body & mind a mess? Feeling exhausted, overwhelmed, worried about getting your body back? Know you need to do something... but where do you start? Relax, your in the right place, help is here (& you don't need to leave your baby!)
Pregnancy Yoga Course
Pregnant? You might be thinking... I know pregnancy is meant to be a magical time. Is it bad that I don’t want to gain too much weight? What’s the best exercise I can do during pregnancy to help get my body back after my baby is born?
Weight Loss Yoga Course
Fed up the constant dieting? Never seem to lose the weight? No time or enthusiasm for exercise.. but know that you really need to do something & soon? Why not power up some yoga poses? These dynamic yoga sessions will give you a great cardio workout
Fitness Yoga Course
Do you run, cycle, lift weights, or perhaps you used to before family, children & work got in the way! Do you want to regain your fitness but short of time? Do you like to work up a sweat when you exercise?
Beginners Yoga Course
You may think.. I’m not flexible! I’m not fit! I'm too old to start now! I don’t have time. I’m far too stressed & busy. I need something that makes me sweat! ....but motherhood has left my body & mind a mess & I need to take