Pregnancy Yoga Course

taught by Catherine Bicknell
Buy £25.00
Catherine Bicknell
Catherine Bicknell
The Yoga Coach for Mums

About the Instructor

Hi, I'm Catherine, a busy single mum of three. My passion is sharing the magic of yoga with all mums, regardless of shape, size, fitness or flexibility levels. As a yoga teacher, personal trainer and International educator of trainers, I use my extensive experience in yoga, fitness & nutrition to support other busy mums.

My courses give mums the tools & knowledge to achieve their health & fitness goals together with finding peace & happiness within their bodies. I feel passionately than mums should be happy & in love with their own bodies rather than constantly at war with them.

Are you ready to fall in love with your body & find peace in your life too?

Ready to give these transformational courses a go!

Course Description

Keep active, fit & strong, maintain your flexibility & prevent unnecessary weight gain with the Number One Online Yoga Pregnancy Course.

Whether your brand new to yoga (or exercise in general) or you've done yoga in the past & now want to know the very best poses & flows for pregnancy- you're in the right place.

Why is it good for me?

  • A safe, enjoyable way to keep active and prevent unnecessary weight gain
  • A great way of keeping fit and strengthening your body for labour
  • You’ll maintain your existing flexibility (and develop more!)
  • It will really help you stay strong in your joints, core, pelvis, back….whole body.
  • Yoga poses and flows are amazing for reducing water retention and puffiness
  • It will gently boost your circulation and digestion too
  • You’ll find yoga a lovely way to ease out aches and pains
  • Manage stress, calm your mind, and even sleep better
  • A lovely portion of “you” time in the day to truly relax and connect with your body & baby!

Ready to give it a go? Discover how you'll feel better, calmer & stronger after your very first antenatal yoga session

Course Contents

5 Videos
9 PDFs