Yoga for Weight Loss

taught by Catherine Bicknell
Buy £25.00
Catherine Bicknell
Catherine Bicknell
The Yoga Coach for Mums

About the Instructor

Hi, I'm Catherine, a busy single mum of three. My passion is sharing the magic of yoga with all mums, regardless of shape, size, fitness or flexibility levels. As a yoga teacher, personal trainer and International educator of trainers, I use my extensive experience in yoga, fitness & nutrition to support other busy mums.

My courses give mums the tools & knowledge to achieve their health & fitness goals together with finding peace & happiness within their bodies. I feel passionately than mums should be happy & in love with their own bodies rather than constantly at war with them.

Are you ready to fall in love with your body & find peace in your life too?

Ready to give these transformational courses a go!

Course Description

Begin your weight loss journey here, burn fat, build muscle tone, and increase your flexibility.

That’s right, yoga isn’t just a load of old stretches—it can really burn major calories! It can build muscle, boost your metabolism & encourage your body to burn more fat, even at rest!

This 6-week weight loss programme is designed to encourage weight loss, reduce fat & start feeling & seeing physical & mental changes within your body.

This programme includes short 15 minute yoga classes designed to burn calories, get your heart rate up, and produce visible results.

The program also includes nutritional advice on how to incorporate healthy eating into your busy day.

Why is it good for me?

• Build lean muscle mass

* Burn fat

• Build your cardio endurance

• Increase your metabolism

• Develop healthy, long-term habits.

Let's go!

Course Contents

4 Videos
9 PDFs